Lovely run this morning; heading out from Headingley, down the trail to Pool, looping Otley and back round. Bang on 30 km.
It was a reasonably hilly route – 400 m elevation. I managed to stick around the 5 minute km mark and finished fast. Ending with a coffee.
Feeling stronger than ever physically; unfortunately mentally it’s an uphill battle! It’s these days that make me stronger, it’s these days I really dig deep. I know the process, depression WON’T catch me!